Welcome to Sally Welch Counselling
Counselling in Horsham, West Sussex and Online
Sometimes we need a safe confidential space to explore what's troubling us. We can feel stuck in patterns that do not serve us well, or struggle to make sense of our thoughts and feelings.
As a Psychodynamic Counsellor my aim is to work with clients to uncover and understand the influence of unconscious past experiences on current thoughts, emotions, and behaviours. By fostering a collaborative and secure environment, I encourage clients to explore their feelings and thought patterns, facilitating insights that enable meaningful connections between their history and present challenges. This process empowers individuals to promote personal growth and healing.
I work with adults, offering both short-term and long-term therapy depending on your needs. Whether you're looking for support with a specific issue or seeking deeper self-understanding, we can work together to find an approach that feels right for you. Through our sessions, you'll have the opportunity to explore your experiences at your own pace, in a non-judgmental and supportive environment.
For more information about Psychodynamic Counselling in Horsham and Online, please get in touch.
About Me
I felt drawn towards qualifying as a therapist due to my own experiences of therapy and the transformative effects of self-awareness. This personal journey helped me understand both the courage it takes to seek support and the profound impact that therapeutic work can have on one's life.
I hold a Postgraduate Diploma in Psychodynamic Psychotherapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy (BACP). As a BACP member, I adhere to their strict ethical framework and professional standards, ensuring I provide the highest quality of care to my clients.
Read more on my 'About Me' page.
Counselling
A Safe, Confidential Space
Counselling takes place in a dedicated, private environment where confidentiality is paramount. As a BACP registered therapist, I follow strict ethical guidelines to ensure your privacy is protected. My aim is to foster a strong therapeutic relationship, creating a secure foundation where you can explore your thoughts and feelings freely.
A Place to be Heard
In our fast-paced world, we rarely experience being fully heard and understood. Therapy offers a unique space where you are listened to with complete attention and presence. Together, we create a collaborative environment where your experiences are valued and your feelings are contained and processed at your own pace. This deep level of attentive listening helps bring clarity to complex emotions and experiences.
Your Unique Story
Each person's story is distinct, shaped by their individual experiences, beliefs, and perspectives. I appreciate and work with all aspects of who you are, tailoring my approach to your specific needs and circumstances. While we may hold tightly to familiar patterns and beliefs, the potential for change is always present. Our work together creates a space where new understandings can emerge and different possibilities can be explored.
For more information about Psychodynamic Counselling in Horsham and Online, or to arrange an initial consultation, please visit the 'Counselling' page.
My location
I practice from a community counselling centre in Horsham, West Sussex, making it accessible from Crawley, Dorking, Haywards Heath, Burgess Hill, Worthing, Pulborough, Storrington, East Grinstead, and the surrounding areas. The centre offers professional, private therapy rooms in a purpose-designed space, complete with a welcoming reception area and comfortable waiting room.
The centre is ideally located just two minutes' walk from Horsham's mainline railway station and bus station and there is free on-road parking available near the premises. The premises are fully wheelchair accessible, ensuring therapy is available to all clients.
Fees & availability
Fees and Availability
Sessions last 50 minutes, usually taking place on a weekly basis and cost £55 per session. Please email me to enquire about availability. I offer a free 30-minute initial consultation - online or by phone.
Payments can be made by BACS or cash and is requested before each session.
Cancellation Policy
I understand that circumstances can change, but I kindly request at least 24 hours' notice for cancellations. Sessions cancelled with less than 24 hours' notice will be charged at the full fee. This policy helps maintain the sustainability of my practice and ensures fair access to appointment times for all clients.
Availability
I offer both daytime and evening appointments to accommodate different schedules. During our initial consultation, we can discuss timing options that work best for you.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can get in touch by email or by filling out the contact form. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours. Your privacy is important to me - all contact is strictly confidential and uses secure communication services.
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